No matter what type of person you are, chances are that you have experienced negative self-talk at some point in your life. For some people, it can be a frequent habit while for others, it only happens occasionally before periods of high stress. Negative self-talk can cause mental and emotional discomfort and even physical symptoms such as headaches which can affect your daily life.
Talk Yourself Into a Better Mood Today: 4 Tips to Overcome Negative Self Talk
1. Write down your thoughts and feelings on paper and be honest about what’s bothering you
Writing down your thoughts and feelings can help you organize your thoughts and process through what is bothering you.
Writing can also help to find solutions to problems that may be causing your anxiety. It also allows you the chance to explore different perspectives with time.
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2. Try a journaling exercise, such as writing for 10 minutes about three things you’re grateful for.
Journaling is a powerful tool for personal growth and change. In recent years, journaling has been used in various mental health industries to help people manage their thoughts, feelings, and behaviours.
Journaling can help you develop new insights into yourself and your life by providing a space to think things through. It can also be a reminder of how far you’ve come over time, therefore helping you overcome negative self talk.
So why not try it?
3. Find a supportive friend or family member and reveal your challenges with them.
Telling someone you trust about our struggles and challenges in life can sometimes be the most helpful thing to do.
It is difficult for a lot of people to open up to others, but it is important that we do. Whether we are struggling with anxiety, addiction or anything else, it is good for us to share our problems with someone supportive and nonjudgmental.
4. Practice mindfulness exercises, such as focusing on your breathing or mindful meditation.
Focusing on our breathing can help us to clear our minds and bring a sense of calmness.
Mindfulness exercises are based on the idea that awareness of one’s thoughts, feelings, bodily sensations (e.g., breath) is important to mental health and self-regulation. This form of therapy has been shown to be helpful with anxiety, depression, and pain management among other clinical issues.
By practising mindfulness exercises we are able to focus on the present moment and recognize the things we are grateful for in our lives. These exercises can also help you feel less negative about your situation or find new perspectives on things that might be bothering you.