Using Gua Sha to Minimize Double Chin

How to Use Gua Sha to Minimize Double Chin

Looking for a natural way of reducing double chin? Try Gua Sha – one of the perfect stones for reducing the double chin and slimming face.

Using Gua Sha to Minimize Double Chin
How to Use Gua Sha to Minimize Double Chin

Sagging skin causes a double chin, making us appear older and duller than we are. According to studies, a person can acquire a double chin as early as their twenties, but it may not become obvious until they reach the age of thirty. This indicates that having a double chin is caused by a variety of factors other than age.

So, if you have it and want to learn how to get rid of a double chin, this is the advice for you. It contains the simplest double chin treatment technique.

Related Guide: How to Get Rid of Cellulite with Gua Sha Body Massage

Note: This post may contain affiliate links, which means if you buy from my link I might make a small commission. This does not affect the price you pay. See the full affiliate disclosure here.

Quick Info About Double Chin

When the additional layer of fat grows under the chin, it’s called a double chin or submental fat. It can progress to a triple chin, often known as a turkey neck with layers of fat if left untreated.

A double chin or neck fat is commonly linked with weight increase, although it may also be caused by genetics, age, or excessive use of steroids in thin people.

Other factors that contribute to a double chin include bad habits such as smoking, excessive drinking, and a lack of appropriate nutrition and exercise, which can cause the skin to become sagging or sallow, even in young people.

Know-How About Gua Sha

For millennia, Chinese women have slimmed their faces with beautifying products like Gua Sha. A Gua Sha is a smooth flat pebble-shaped traditional Chinese beauty item. It is used to enhance circulation by massaging and scraping the skin.

Gua Sha

A Gua Sha works by bringing qi energy into balance. The energy that runs through your body is referred to as “qi” or “chi” in Traditional medicine.It is thought that a person’s qi must be balanced and flowing freely in order for them to enjoy optimal health and wellness.

Gua sha is used to shape the face while also moving stuck energy. The face and neck are massaged softly with both short and long strokes using a tool, generally composed of rose quartz or jade stone. These nonabrasive mild pressured motions encourage lymphatic drainage and improve blood circulation.

A Gua Sha brightens and tightens your skin, making your face seem more contoured daily usage. It also promotes collagen synthesis and aids lymphatic drainage.

[amazon bestseller=”Gua Sha” filterby=”price” items=”7″ template=”table” select=”1-7″ orderby=”price”]

Different Types of Gua Sha Stones

In Chinese medicine, coins, tin pieces, or any material with a sharp edge that might scratch the skin may be used to make Gua Sha instruments. They are, however, generally built of stone, and the sort of stone used is important for the disease it is intended to cure.

Some of the Gua Sha stones are as follows:

Rose Quartz Gua Sha

Rose Quartz represents love and optimism, as well as the removal of dead skin cells and the promotion of recovery. Because it is a stone that does not heat up, it is an excellent choice for decreasing irritation, puffiness, and soreness.

In Chinese medicine, it is used to decrease wrinkling. The ancient Egyptians also employed it to combat symptoms of aging. This stone is excellent for calming and is frequently used at night to relax the skin before sleeping.

Jade Gua Sha

Jade is associated with health, prosperity, vitality, and fortune in traditional Chinese medicine. It is thought to repel bad energy. It balances the skin by calming the nervous system and removing impurities. J

ade heats up body temperature quite readily. It is ideally taken in the morning because it has rejuvenating properties.

Bian Stone Gua Sha

Over 40 minerals have been found in this stone. Putting Bian stone on the face is also said to enhance cognitive calmness.

It also contains heat-retaining and antioxidant qualities, as well as the ability to improve circulation and muscular relaxation. This makes it an excellent choice for exhausted skin.

Steps to Effectively Use Gua Sha to Minimize Double Chin

Using moderate pressure and rolling your cheeks, jawline, neck, and chin in an outward and upward motion is the greatest approach to get rid of a double chin using Gua Sha. You only need a Gua Sha Set roller to get rid of swelling around your chin, neck, eyes, and jawline.

Greater collagen molecules equal more elasticity, and elasticity equals less fat around the neck and chin.

Following are the steps for using Gua Sha for reducing double chin:

  1. To begin, wash your face and neck with a gentle cleanser.
  2. Apply four to ten drops of facial oil on your face.
  3. Begin rolling outwards and upwards from any point on your cheekbones, jawline, neck, or chin, using strong yet moderate pressure
  4. Then Sweep your hand up your jawline from the center of your chin.
  5. Sweep across your cheeks and hairline after that.
  6. Sweep your hand across your brow and up to your hairline.
  7. Sweep the tool over the same spot up to four times.
  8. Massage each region for four minutes, or until it seems vibrant.
  9. If needed, apply your regular serum or moisturizer.

Perks of Using Gua Sha

The immediate advantages of using Gua Sha include:

  • Lessened swelling across the face.
  • Reduced puffiness around the eyes.
  • Relaxation of tight muscle tension.

With consistent usage of Gua Sha, you might notice that:

  • face muscles are toned and lifted,
  • resulting in a more structured jawline and cheekbones,
  • as well as the smoothing of fine lines.

Frequently Asked Questions (FAQs)

Can I Gua Sha twice a day?

Yes, you may incorporate the Gua Sha into your twice-daily skincare regimen. Use it in the morning to revitalize your skin and at night to calm and pamper your face, exactly like you would.

Can I Gua Sha in the Shower?

Yes, Gua Sha can be used in the shower with the water acting as a lubricant. Simply massage lightly all over your face for approximately a minute, or use it with facial oil afterward your bathe.

Can Gua Sha help jawline?

The long-term results of Gua Sha usage include a contoured and more defines jawline. It can be achieved as an immediate result.


When there are non-surgical and natural techniques and exercises available to help you eliminate neck lumps, there is no need to resort to surgery. Using Gua Sha is one of the most effective natural methods for decreasing double chin.

You may progressively lose fat protruding around your neck, chin, and jaws by exercising the muscles surrounding your double chin. The key to getting the greatest results from this double chin therapy is consistency.

I hope you found this article informative regarding the reduction of a double chin. Do try out the above-mentioned procedure. Hope you get the desired results!

Similar Posts