lazy girl workout featured photo

Best Lazy Girl Workouts for Busy Women Who Don’t Want to Exercise

There are days that we don’t feel like moving at all, but achieving your weight goal is a must so finding some lazy girl workouts is your saving grace, right?


But you must not understand it falsely – doing this lazy girl workout doesn’t mean you will do minimal moves.

If you expect that, then you shouldn’t bother yourself doing exercises at all.

This type of workout for lazy girls is different from other types of workouts in a way that you don’t have to do a lot of jumping, changing positions abruptly and they can be done at home with no to minimal gadgets.

What are lazy girl workouts exactly?

Lazy girl workouts are a new trend that is sweeping the world. This workout system is designed for people who don’t have time to work out. It’s also designed for people who are not motivated enough to go to the gym.

Lazy girl workouts are a great way to get your exercise routine in which you don’t have time or energy. You can do these workouts from home or at the office, so it’s perfect if you’re looking for a way to exercise on the go.

These workouts are designed for people who want to get in shape but don’t have a lot of time or energy to spend working out. These workouts are also great if you’re looking for a way to exercise without leaving your house.

How can a lazy person lose weight?

We are all lazy sometimes. Losing weight can be difficult when you are busy with work, family, and other commitments. But there are ways to lose weight without feeling like you have to do anything.

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You can start by eating healthy foods that are easy to prepare in advance. Some examples of these foods would be salads, fruits, vegetables, and oatmeal for breakfast.

These foods will give you the energy you need so that you don’t feel sluggish or tired throughout the day. You should also try exercising every day for at least 20 minutes at a time. This will help your body burn fat faster and help your muscles grow stronger which will make it easier for you to exercise in the future.

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What do you need for lazy girl workouts?

There are many reasons why you might want to do a lazy girl workout. You might not have time or energy to go to the gym, or you might be recovering from an injury. Whatever the reason, here are some of the things you need for a lazy girl workout:

What are the best workouts for lazy girls to do today?

This is a question that is asked by many girls who are lazy to go to the gym.

The answer, however, depends on what you want out of your workout. If you are looking for a quick and easy routine that will give you some time to do other things, then the best workouts for lazy girls are probably some form of yoga or pilates.

If you want more of a challenge, then try some high-intensity interval training (HIIT). This will help improve your stamina and endurance while also being an effective way to burn calories.

What is a High Intensity Interval Training?

High-intensity interval training is a form of exercise where you push yourself to your limit for a short period of time, followed by periods of lower-intensity work.

It is an aerobic type of training that can be done in as little as 10 minutes. It has been shown to have many benefits such as improving the body’s ability to use oxygen, burning more fat and calories, and improving insulin sensitivity.

However, if you are a lazy girl who has no time or doesn’t want to always be out of breath doing high-intensity exercises, lazy girl workouts are your to-go option.

Here are lazy girl workouts you can do with minimal effort:

In this section, we will explore some of the most popular lazy girl workouts. These workouts are perfect for those who don’t have a lot of time to work out or those who are not as strong as they want to be.

Some people might think that these workouts are not as effective as other types of workouts. But this is not true. These exercises can help you lose weight and build muscle just like any other type of workout would. They just take less time and energy.

So let’s start with…

Lazy Girl Full Body Fat Burn Workout by Grow With Jo

If you’re into short exercise that has no jumping and low impact, then this workout is right for you. You only need a mat and you’ll be lying on the floor for 10 minutes.

Some of the workouts you will be doing for 40 seconds each are side-lying knee tap extensions, slow leg lifts, scissor kicks and many more.

lazy girl full-body workout image
Screenshot photo from YouTube

10 min LAZY GIRL WORKOUT by Dempsey Marks

If you think the first one is a little bit too much for you, then try this workout for women who don’t feel like doing workouts at all. Like above, it takes only 10 minutes but 40 seconds for each exercise.

You don’t have to jump or stand too while doing this workout and you only need a yoga mat and your enthusiasm to do this.

another workout for lazy girls
Screenshot from YouTube

15 Min Full-body workout by Pamela Reif

Want another workout that has no jumping and everything can be performed on the mat, then you should check out this workout by Pamela Reif on YouTube.

Additionally, it is also neighbour friendly and you only need a mat and nothing else, expect your passion to do some workout to get rid of your flabby belly.

You will also learn some proper body mechanics while doing this 15-min lazy girl workout..

Pamela Reif workout
Screenshot from YouTube

15 Min Full Body HIIT by Chloe Ting

Yes, this one’s from Chloe Ting and if you don’t know her and other videos, then I should be honest with you – her workouts are not ideal for lazy girls like us but this one’s an exemption in my opinion and one of the easiest among her other workout videos.

According to my younger sister, and I can only her confirm, doing her workouts make you want to fart, hmm excuse the language, I mean break wind.

But this 15-minute workout doesn’t include jumping which is really a plus for people who hate doing jumping jacks like me.

Chloe Ting doing workout
Screenshot from YouTube

7 Day Challenge 7 minute Workout to lose belly fat by Lucy Wyndham-Read

Now if you’re up for a challenge that is good by the way to reach your weight loss goal, then this workout is for you.

You don’t have to jump here, you don’t have to use a mat or any equipment and it will be done standing.

It consists of 7 moves that you have to perform for a minute so the whole workout amounts to 7 minutes only.

lazy girl workout without a mat
Screenshot from YouTube

– 10 Min Exercise & Stretch For Shoulders, Neck & The Collarbone Area by Emi Wong

If you think you have done everything but you’re not satisfied with how your shoulders, neck and collarbone look, then try this easy workout by Emi Wong on YouTube.

Short, easy and no need to use any equipment and you can do this exercise while sitting.

Emi Wong's exercise
Screenshot from YouTube

Lazy Couch/Bed Potato Workout (100% lying down) by Amelie Tahiti

So you want real lazy girl workouts, then here’s for you.

You can do the moves on the couch or in your bed – just choose where it suits you. This workout is for people who don’t want to leave their couches or beds but still don’t want to neglect their health.

– Low Impact Total Body Floor Workout by Fit by Lys

If you have had a hard week and you don’t feel like moving a lot but you also wanted to stay fit, then do this low impact body toning workout I found on YouTube.

You only need a mat and your cooperation to do each work for 45 seconds. This type of workout is doable for everyone, especially those who get tired, burnt-out and discouraged every time they do the hard workouts.

another workout image
Screenshot from YouTube

– 7 Minute Toned Arms Workout by Lucy Wyndham-Read

This one’s another awesome video by Lucy and another 7-day challenge but this time it aims to tone your arms.

You will do the moves in a standing position and you don’t need any equipment. So if you’re into a light cardio workout without really tiring yourself out, then do this exercise.

Lucy and her exercises are my favourite workouts to do when I switch to being a lazy girl when it comes to staying fit.

Lucy's arm workout for lazy girls
Screenshot from YouTube


So how about you? Do you have a couple of lazy girl workouts we should all try? Share them or share your experience if you have done some of these workouts when you’re feeling tired or simply unmotivated to do those hard workouts.

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