Sad Captions For Instagram

120 Sad Captions For Instagram and other Social media platforms

Looking for Sad Captions for your Instagram and other social media posts? Well, Look no further we got you covered.

In a world where most people are going high and beyond to post the perfect post on social media, whether it is fake or real, it is a breathe of fresh hair when some posts a so not glamorous post about them.

Sometimes we are so sad, and social has provided a space where people can express their emotions. It is not always the safest place to express ourselves, it in most cases helps.

These sad captions will make you more relatable. Everyone experiences sad emotions and you sharing that will people will not only help you feel better but other people will feel good too. They will know that they are not the only ones who go through shit.

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Sad Captions About Love

  • Is my timing always wrong or am I that hard to love?
  • It’s stupid how I gave you all my love and you gave me nothing at all.
  • You find love when you least expect it and lose love when you are sure it is in your grasp.
  • Taken. Taken for granted.
  • I can unfriend you, unfollow you, but how can I Unlove you?
  • Maybe someday, someone will actually love me back.
  • He believed in love but the fear of heartbreak stopped him from confronting his feelings.
  • Just because I let you go, doesn’t mean I wanted to.
  • Don.t make me get attached and then stop speaking to me.
  • He was never mine, but losing him broke my heart.
  • I never stop loving I stopped showing him.
  • Sometimes you have to let go of the person who broke your heart.
  • I am not worthy of being in love?
  • My heart broke the day I saw you looked at her the way I look at you
  • A Breakup Is Like A Broken Mirror. It’s Better To Leave It Than Hurt Yourself Trying To Pick Up The Pieces.
  • Stupid me thinking I was good enough.
  • I have not broken your heart – you have broken it; and in breaking it, you have broken mine.
  • I’m still trying to figure out how you broke my heart.
  • What do you do when the only one who can make you stop crying is the one who made you cry?
  • It hurts when your favorite person finds a new favorite person.

Emotional Sad Captions

  • I feel like I’m far away from this world.
  • The thing is, I didn’t feel anything at all.
  • Now watching another dream feels like inviting another pain.
  • I don’t know what I need, but I know something’s missing.
  • My silence is just another word for pain.
  • Drowned in darkness, confined in pain.
  • Always hoping that one day I can be happy again.
  • I’m trying to be happy but I just can’t.
  • I smile all the time so that nobody knows how broken I’m inside.
  • I’m not crying, I just have something in my eyes.
  • Somewhere in my heart, I have a hope that everything would be fine one day.
  • I’m busy saving everybody else when I can’t even save myself.
  • If I die today, host my funeral with smiles.
  • Silence is the strongest scream.
  • You cannot protect yourself from sadness without protecting yourself from happiness.
  • Can an apology give back the sorrow that has robbed the soul of happiness?
  • I wish I could puke out all the pain.
  • I’m tired of being sad. I want to be happy again.
  • Grief is not as heavy as guilt, but it takes more away from you.
  • People Cry Not Because They’Re Weak. It’s Because They’ve Been Strong For Too Long.
  • No one listened so I gave up. I just sat there in silence

Sad Captions About Life.

  • My life is a joke and am not even laughing anymore.
  • Fake people don’t surprise me anymore, loyal people do.
  • Nowadays, forever ends when you find someone better.
  • Never explain yourself to people, your friends don’t need it and your enemies won’t believe it.
  • Different faces, different experiences, different monsters in this world.
  • Life is that boss of yours who gets you to work so hard but pays too little.
  • Some of the most painful scars: the ones that hurt the most are the scars that can’t be seen.
  • One of the most difficult tasks in life is removing someone from your heart.
  • Sometimes treating some people like stairsteps is a way to move on.
  • Sometimes you have to know when to stop hoping.
  • Life’s under no obligation to give us what we expect.
  • My life is a collection of sad moments and comparatively less sad moments.
  • Two years ago, I was excited about my future. Today, I am just trying to survive.
  • The only thing between me and total happiness is reality.
  • I don’t know what to do with my life.
  • It’s hard to forget and I regret all my mistakes.
  • Whenever I feel that things are going in the right direction, they take a U-turn.
  • I don’t need a specific reason to be sad. This is my life.
  • How did I go from that happy little 5-year-old to this?
  • I feel so miserable that I can’t be around normal people without making them miserable, too.

Short Sad Captions For Instagram.

  • I’m just trying to get through this day.
  • I’m just going to lay on the floor and cry.
  • Life is suffering.
  • Your jealousy burnt our love.
  • The pain I feel is the only thing that reminds me I’m still alive.
  • It’s sad when someone you know becomes someone you knew.
  • I wish I could delete you from my memories.
  • Loneliness turned his heart into a monster
  • I’m losing, I’m losing my mind.
  • I don’t forgive you. I love you forever.
  • God, I’m always so bloody tired.
  • My Silence Is Just Another Word For Pain.
  • When they leave, you just feel lost.
  • Grief is the price we pay for love.
  • Every smile has a mystery behind it.
  • Everyone has a story but my story left me.
  • Out of emotions, filled with emptiness.
  • It hurts to leave a light on for nobody.
  • If you give up on me, I’m going to give up on me too.
  • Just to avoid getting hurt, he started living alone.

Inspiring Sad Captions.

  • Somewhere in my heart, I have a hope that everything would be fine one day.
  • Smile and no one will see how broken you are inside.
  • Besides, sadness can motivate you to put in the effort to reach a happier place.
  • Why do I have to let the rest of the world know I’m okay when I’m not?
  • On the darkest nights, even I’m scared of my demons.
  • It takes courage to say goodbye when you still want to try, but it takes even more courage to keep holding on.
  • Winter ended with hopes and then with the autumn, even my hope was shed like leaves.
  • Sometimes, you keep on waiting for that perfect day when everything is actually going to be ‘OKAY.
  • It is always by way of pain that one arrives at pleasure.
  • I hope I don’t turn out like this ever.
  • But despite all the pain associated with it, sadness has some benefits as well.
  • The worst part is time leaves forever but the pain it causes stays forever.
  • Every breakup is an opportunity to do it right the next time.
  • Things change. And friends leave. Life doesn’t stop for anybody.
  • Experts have also discovered that sadness helps one to think in a more detailed and attentive way.
  • Sometimes it’s better to stop and cry. Behind my smile is everything you will never understand.
  • After great pain, a formal feeling comes. I can’t wait to feel formal again.
  • Sad things happen. They do. But we don’t need to live sad forever.
  • I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.
  • Although it has some benefits, frequently feeling sad can impact your quality of life.

One word Sad Captions For Instagram

  • Broken.
  • Tired.
  • Sad.
  • Heartbroken.
  • Upset.
  • demoralized.
  • Disappointed.
  • hurt.
  • Depressed.
  • Hopeless.
  • unmotivated.
  • Why?!
  • Miserable.
  • Defeated.
  • Dispirited.
  • Crushed.
  • Unhappy.
  • Joyless.
  • Painful.
  • desolate.


I hope you found whatever you are looking for.

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