You might be looking for more tips on how to control your anger and you decided managing anger quotes might not be a bad idea.
And you're not making a mistake here.
Controlling anger may be a challenging feat for some individuals. Getting angry and frustrated is normal. You are human. You are not a robot.
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But the way you react to anger is a weakness. You do not realize it at first that it damages you more internally than the persons you're getting angry with.
I am sure you don't want ”weakling” as your moniker, right?
Men and women have different perspectives on anger. For some men, anger and how they act on it is strength. On the contrary, women see it as a weakness.
Regardless of the contrast between genders in relation to getting angry, if you can't control it wisely, the damage knows no gender variation.
So, do not leave this post until you realize what anger management works best for you.
Based on my experience, I share with you how I control my anger and manage to hold my self back when anger triggers seem to corner me:
- Silence or ignore. It may seem dumb and cowardly to ignore somebody who causes you that strong unpleasant feeling within but believe me, it works.
Other times, that other person doesn't expect you to imitate his anger, but he only wanted to vent out, although not a good method to do it with you in the first place if you're not the one causing his anger.
- Breathing exercise. It sounds so cliche and you heard it almost every day, but it works like magic. Breathe in, breathe out, girl. It will pass.
- Leave. If you think, you would explode like a volcano after many years of being dormant, for the love of your stuff, vamoose!
- Ask yourself, is it worth it? You get angry for many reasons, but for crying out loud, it should be that important to risk yourself having wrinkles on your forehead.
If above-mentioned didn't work (or if you think wouldn't work on you), we have some awesome quotes for you to tame your inner dragon.
Here are managing anger quotes to curb your anger and frustration:
– Where there is anger, there is always pain underneath. Eckhart Tolle
One of the tips to control anger is to know its underlying factors. Ask yourself, ”Why am I getting angry?” or ”Why is he angry towards me?”
Knowing the reasons and the factors could help you abate the anger felt and control the situation.
Perhaps, you're hurting or that person who shows anger towards you is hurting, and is covering it up with anger for fear of being branded as weak.
– Speak when you are angry and you will make the best speech you will ever regret. Ambrose Bierce
Did we often hear, ”don't make promises when you're happy”?
Same goes here, only the opposite.
You are allowed to vent out when you're fuming mad, but you should always think before you open your mouth.
Are the words so hurtful that will be coming out of your mouth any second from now?
Would it satisfy you if you see the recipient of those words hurting or crying from your demeaning words?
Would it be too painful for you if you were the receiver of those words?
Lastly, can you still change the situation if you lash out those angry words? It may be a relief for you, but can you still undo the damage done?
– If another can easily anger you, it is because you are off balance with yourself. Unknown
Do you find yourself getting angry easily over small matters?
That is normal but if it happens every now and then, and you tend to respond to it in a threatening way towards you and others, then you're dealing with a serious condition.
This time, it is not about who or what triggers you.
It is about you.
If you get angry to the extent of getting aggressive, calling others names and making threatening gestures, you might be dealing with Anger Control Problem.
Avoiding getting angry is not the solution, but confronting anger in a non-threatening way will do wonders.
One can start with cognitive behavioural therapy, anger management therapy and mindfulness techniques.
– For every minute you are angry you lose sixty seconds of happiness. Ralph Waldo Emerson
We don't know what the future has in store for us. Instead of getting angry every time, cherish every minute of happiness.
Sometimes, reasons for getting angry are not even worth a second of your time. Spend your time wisely and invest in things that bring you happiness and not the opposite.
-The best remedy for a short temper is a long walk. Joseph Joubert
A short temper develops with little or no caution. Luckily, a short temper doesn't last long, but if you don't address it properly, destruction may be long-lasting, towards yourself or others.
Staying angry for a longer period of time can drain you emotionally, physically and mentally. Like any form of rage, walking away is one of the best solutions.
A long walk will douse the fire within you and soon enough you will find yourself cooling down.
Short temper can be a sign of Intermittent Explosive Disorder. Some signs of this disorder are aggressive and impulsive behaviour, threats, self-harm, and domestic violence.
– The tongue like a sharp knife, kills without drawing blood. Gautama Buddha
Like abuse and many forms of it, physical, mental and emotional, the effect of anger to a person comes in many forms and it is not only physical.
You should be wary of what you say to the other person if you're seething with anger.
The person may forgive you easily, but she can never forget those words and the pain she felt.
– When angry, count four. When very angry, swear. Mark Twain
This anger management quote reminds of somebody, a fellow nurse. As a nurse, we often encounter stressful situations, stress from the work itself, from the colleagues and rather at times from the patients.
If a patient gets you under your skin, swear in your own language. At that time, I found it funny but tried it eventually, and it worked.
– Don't waste your time in anger, regrets and worries and grudges. Life is too short to be unhappy. Roy T. Bennett
Yes, life is too short to entertain a long-lasting anger, frustration and resentment. You are allowed to feel those emotions but you shouldn't live with them every day of your life.
-Nothing repels people like an angry face. Bangambiki Habyarimana
If showing your angry face is your anger management, you can do it. But I warn you, the sight is not much to look at. You might trigger others to get angry too with how you look.
– Just because you're angry doesn't mean you have the right to be cruel. Unknown
People often uses a lot of alibis after hurting somebody.
I was angry, and I was hurt.
Sadly, you can't undo anymore what you have done.
In a worst-case scenario, you can't rarely defend yourself in court using this emotion.
-Let a man overcome anger by love. Buddha
You can't curb anger by anger every time.
It only worsens the situation.
When someone throws you a stone, throw him back a bread.
But there should be no stone in a bread, okay?
If somebody crosses you, you should not reciprocate it with the same feeling.
Instead show him kindness.
It may be hard for some, but practice makes progress. You can't be perfect instantly, but you will improve in controlling your anger.
. . .
Now it's your turn.
Do you get angry easily?
It is an unpleasant feeling to be angry towards someone, and worst, sometimes, you don't know why you're angry.
Being angry at all times can affect your health, life and relationship.
It is best if you address on how you can manage anger when it occurs.
Do you have more managing anger quotes you wish people know or people with anger management problems should know and read?
Your ideas are welcome.
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