safe to tan while breastfeeding

Is it safe to tan while breastfeeding?

Is it safe to tan while breastfeeding? You can tan naturally, but we don’t recommend using tanning beds while breastfeeding.

The obvious no-go is not to use a tanning bed. Studies have shown that tanning beds increase your risk of melanoma. That, as well as non-melanoma skin carcinomas, squamous cell carcinoma, and premature aging.

You should look after yourself and your baby if you are breastfeeding. Health should be your top priority, so if you want to get a bit of tan, we advise going naturally or with some fake tan options.

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Keep reading if you want to find out more about tanning while breastfeeding or while pregnant.

Can tanning affect breast milk?

A few small studies had shown no changes in milk supply or other side effects when mothers used sunless tanners after giving birth, at least for the first week postpartum. 

Other studies suggest a slight decrease in milk supply when mothers use self-tanners after birth. It’s thought that very small amounts of DHA pass into breast milk, but they are unlikely to reach the baby through breastfeeding. If you do choose to use sunless tan, read the ingredients carefully.

Some labels say you can’t use the product while breastfeeding, and you should respect that.

Can you lay out in the sun while breastfeeding?

It is safe to lay out in the sun while breastfeeding with some precautions. If you’re sunbathing while breastfeeding, make sure you get covered up and fully hydrate every hour.

Can you use sunscreen while breastfeeding?

You can use sunscreen while breastfeeding, but look for paraben- and fragrance-free formulas. Apply sunscreen 20 to 30 minutes before going out in the sun.

The sun might be dehydrating you if you notice decreased milk production or a change in your milk’s taste. Try drinking extra water throughout the day if you’re concerned about dehydration.

Pro tip: If you notice any symptoms of heat exhaustion, get inside and drink plenty of water. If these symptoms get worse, you should consult your doctor.


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Is it safe to use tanning lotion while breastfeeding?

Most tanning lotions on the market are safe for breastfeeding mothers. Tanning lotions with the ingredient oxybenzone may affect the hormones in your body and your baby’s body.

You can avoid these ingredients by choosing a tanning lotion with only natural ingredients. Unless you have a personal allergy to parabens, there’s no need to worry about using tanning lotions with parabens.

The best way to get a safe tan while you’re breastfeeding is to use gradual tanning lotion or spray-tanning products. I can’t recommend any products on the market, but you can leave your favourites in the comment section below if you have tried some.

Is self-tanner safe for pregnancy?

Self-tanning products are another option with low risk while pregnant. DHA is usually the main ingredient in self-tanners. The FDA has approved small amounts of DHA for cosmetic use. You would need to apply large amounts of self-tanner to see an effect on your milk supply later on.

Some ingredients in self-tanner can be harmful, so you should use a self-tanner that doesn’t have these ingredients. You can find organic tanning options that are made with natural ingredients. These include products such as aloe, chamomile, coconut oil and grape seed extract.

Pro tip: If you don’t want to use a self-tanner that contains DHA, look for one that contains erythrulose (pronounced air-ith-roo-lows).

Self-tanners are safe if you avoid getting them on your nipples or breast area when feeding your baby. Once the product has dried, it’s unlikely to contact the milk supply.

You should apply petroleum jelly to sensitive parts of your breasts to protect them from any Sun exposure or fake tan.

Conclusion- Is it safe to tan while breastfeeding?

Tanning in moderation and for strictly health reasons is probably okay, even while breastfeeding. Yet, a tan obtained from sunbathing or tanning beds is not safe because of the ultraviolet rays. When it comes to chemical tans, they are just as unsafe as sunbathing, if not more so.

Ultimately, there are no clear-cut answers about tanning while breastfeeding. Some studies suggest that modest tanning will not substantially impact your baby, yet others state that a tan could be harmful. Logically, the better option is to avoid tanning entirely. 

Yet, if you have your heart set on tanning, then make sure to use a good, non-toxic self-tanner like St. Tropez’s Tinted Self Tan Lotion. You’ll get a golden glow without the worry.

If you are going to continue tanning while breastfeeding, keep in mind that ingested sunscreen can be absorbed into your bloodstream. Thus, passed along to your baby through breastmilk. Choose your sunscreen wisely, and make sure to read the label.

We hope this blog post gives you the information you need when it comes to tanning while breastfeeding. If you have any questions or comments, feel free to write them down below.

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