We all know that self-care is important, but are you aware of the benefits of a bubble bath when it comes to your wellness? For centuries, bathing has been a big part of human health. Being able to submerge yourself into warm water is good for the joints and it makes you feel comfortable and comforted. Depending on where you’ve lived in the world, you may have seen the Roman bath relics or the Scandinavian cold waters laying right next to hot saunas. Every culture has their own bathing traditions, but most of us tend to opt for a quick shower these days over a leisurely bubble bath.
It can be quite the challenge to find time for a bubble bath among all of the things we have to do these days. After all, when was the last time you went shopping for bath bombs? When was the last time you decided to glug some salts into your bath water? It can be very challenging to find the time, and yet there are so many health benefits of a hot bath that you may not even be aware of. You should be prioritizing your self care where you can. So here are the health benefits of a bubble bath.
- Did you know that bathing can improve your heart health?When you submerge into warm water, you are able to enhance your circulation and your blood vessels will function much better.In fact, your blood will become less viscous.This is actually one of the biggest health benefits of having a bath, and if you can help your heart by lounging in a bubble bath that is scented beautifully, then why not?
- Bubble baths can help your breathing similarly to heart health. Allowing yourself to sink into a warm water bath with only your head out of the water can really help your respiratory system. Water warmth can accelerate your heartbeat, which then enhances how much oxygen you are taking in.
- You will reduce your pain and inflammation. Bathing can help you to calm your nervous system right down while lowering your stress levels at the same time. Not only will this help to improve your mood, but it will improve your brain and nervous system, and it can provide epic relief for those with Parkinson’s disease. This is just one of the benefits that a bath can have that is profound on your mental and physical health.
- Your muscles will thank you. Regular hot baths will help your bones, muscles and joints, and it’s one of the biggest benefits of a hot bath. For those who love to exercise but worry about the pain that comes with it, knowing you can just run yourself a hot bath afterwards and sink into it will really help. Moving and stretching those muscles under the warm water can often offer you a lower impact workout for your bones and joints as well.
Bubble baths are good for you – why not go shopping for the perfect bath bomb to accompany yours?