Healthy Green Juice Recipe

The Perfect Green Juice to Start Your Day

A healthy breakfast — that can include green juice — is necessary for the body to start each day. It provides an energy to get through the morning and sets a good routine for the rest of the day. A healthy breakfast in essential for a long term, healthy lifestyle. The benefits of green juice have been well documented. Studies suggest that these juices improve the body’s ability to detoxify, and they’re full of nutrients that are good for you. For example, they’re high in antioxidants which will slow ageing and help prevent some diseases. Drinking green juice before an intense workout session will provide the body with a major energy boost. Green juice provides the body with fuel in the form of vegetables, which are rich in many essential vitamins and minerals. A large part of what keeps us feeling energised is actually due to these vitamins and minerals. Drinking green juices will replenish our energy sources quickly! Green shakes or juices consists of chlorophyll, which is a green pigment that can help increase oxygen absorption in the blood and coronary circulation. Many people drink green drinks for breakfast because it is so healthy and tastes good.

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