What Are The Triggers To Eat Healthy?

by Betty Bite

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Let’s be completely honest: How many of us woke up one morning thinking they needed to improve their diet and eat healthy foods? The answer is nobody. And it’s easy to understand why. Would you willingly give up on fat and sugar, knowing how delicious it tastes? If you had to pick one snack for the rest of your life, we could safely bet that you’ll consider a chocolate bar rather than an apple. We can’t help it: Sugar and fat are addictive, and we love them too much! 

Therefore, when they decide to embrace a healthy lifestyle, most people do it for one reason only. They’re responding to a trigger that encourages them to give up on the yummy sweet and carby snacks. Finding your motivation can make the journey toward health smoother and more manageable. 

You’ve decided to grow your veggies

Was it the pandemic shortage in shops? Was it an unconditional love for everything natural and homemade? Regardless of your reasoning, once you’ve decided to grow your own veggies, it’s impossible to order a takeaway meal without feeling guilty.

You’ve got fresh food growing in your garden. You don’t need anything else! Vegetable gardens are an exciting way of making your meals greener and healthier. Besides, you’ll be surprised by the sweet, sweet taste of victory when you eat your homemade salad using only ingredients you’ve harvested yourself. It doesn’t just taste healthier. It’s a proud achievement too! 

Your vet warns you about your pet

Did you take your dog for an annual check before going on holiday, and you’ve discovered one alarming truth: Rex is too fat. It’s a worrying situation for a lot of pet owners. Still, more often than not, switching your dog to healthy food full of natural ingredients such as Freshpet – you can check Freshpet reviews here to find out more – and introducing regular activity can solve the issue. But it’s a wake-up call for families who suddenly realize that perhaps Rex isn’t the only one who needs a healthy lifestyle. 

When you learn to feed your pet well and care for their physical activities, you begin to question your own life choices. And yes, perhaps that pizza isn’t as healthy as you’d like it to be. Time to pair up with Rex for a run in the garden! 

You feel a little sluggish after lockdown

The COVID pandemic was not fun at all, and we all know that risks remain high. It’s affected our lifestyles and work. But it’s also transformed our relationship to food. A study run in the UK reveals that almost a third of households have put on weight since March, as a result of increased snacking habits and reduced workouts. Needless to say, the results are similar all around the world.

Therefore, we all feel a little sluggish and lazy after lockdown. It’s time to address the issue and build up your fitness levels again. After all, if we’re going to survive the next pandemic, we need to put the snacks away to help our immune systems. 

Are you going to embrace a healthy lifestyle for good? Great news! But before you determine your meal plan and workout program, make sure you understand your health triggers. It will encourage you to make the most of your efforts and achieve positive results. 

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