Splash Your Way to Wellness with Water and Hydration

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Water and hydration are among the most essential tools in your wellness kit. We need water to function well, and we can even suffer brain fog with too little. But exposure to water is also beneficial. From physical and mental performance to toxin removal, here are some quick facts.

Table of Contents

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The Bathroom Oasis

We all need an escape! A sanctuary where we can forget the world, even if it is for a little while. For many people, that’s their home and, more precisely, a specific room. Some go out of their way to create a perfect living space. Others love to cook. And there are those who love a bathroom oasis. You can have that perfectly blissful escape with a little bathroom remodeling to find exactly what you need. Showers become a paradise, and a bath becomes transcendental!

Physical and Mental Performance

Water is needed for our body and brain to function at a normal level. Proper hydration throughout the day is essential for this. If you find it hard to drink water, you can eat watery fruits or even make smoothies! Smoothies also allow you to pack in extra goodness and get water at the same time. But with enough water, your brain will work as intended, and your peak physical performance can be reached. Electrolyte drinks are also highly beneficial when working out.

Water and Hydration for Productivity

Most of us need to be productive during the day, or we are just wasting our time. But have you ever had those days where you just feel drained? Even when you remove junk food and eat healthy snacks, you can still feel terrible. It could be that you are dehydrated. And you aren’t alone. A survey of 3,003 people in the US found that 75% are chronically dehydrated. Drinking water and eating watery fruits such as melon and decaf tea and coffee are good water sources.

Removal of Toxins

People spend a lot of money on antioxidant products such as creams, beauty treatments, and superfoods. But did you know that water is one of the best natural detoxifiers? While it doesn’t work the same way as antioxidants, which work on cells, it will flush toxins from your system. Harmful substances like alcohol are flushed through perspiration and peeing! Water is also one of the best ways to treat and, indeed, prevent the dreaded urinary tract infection (UTI)!

Keeping a Healthy Weight

Being hungry and thirsty can often feel like the same thing. Because of this, you can reach for unhealthy snacks when all you really need is a glass of water! Obviously, this will result in more calories and possible excess weight. Drinking enough water will keep that similar feeling away, which means you only eat when you actually need to. Water also plays a crucial role in removing fat deposits from your body. This will help weight loss when paired with exercise.

Summary

Creating a bathroom oasis will help with water and hydration for enhanced overall wellness. Drinking enough water also encourages physical and mental health and increases productivity. It also helps remove fat and prevents you from feeling hungry, so you consume less calories.

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