Life can get pretty hectic at times, and therefore, we tend to feel tired and run down if we don’t look ourselves right. Here are some ways to boost your energy levels when you feel tired.
Don’t Sacrific Sleep
Whatever you do, don’t sacrifice sleep. Sleep is what affects our health the most if we have a lack of it. Work and life can get busy, but you mustn’t forget to try and create a sleep routine that you can stick to most evenings. That way, your body can get the rest it needs every night in order to wake up feeling refreshed, rather than groggy. Typically, you should aim for at least seven hours of sleep and don’t fight your body if you end up needing more. Afternoon naps should be avoided as they can disrupt your sleep cycle but take them if your body needs it.
Have Caffeine In The Morning Only
Caffeine is a great energy booster, but you should only be having it in the morning. It can keep you wired for four to six hours, and that’s not something you want as you head into the late afternoon/early evenings. It can impact on your body when it’s trying to relax. So keep the caffeine intake to mornings only and try not to have more than one or two cups of coffee. When it comes to coffee, there’s a variety of strengths that you can choose from and unique blends like poop coffee too!
Reduce The Amount Of Screen Time You Have
Whenever we stare at a computer screen or mobile device, the screen itself uses blue light. Too much blue light can end up taking a knock to our energy levels because it makes our eyes sore and tired. There are a few ways to stop this from happening, and the main one is to actually reduce the amount of screen time you have on a daily or weekly basis. If that’s not possible, then it’s worth buying some glasses that block blue light. This makes an immediate difference in how your eyes will feel.
Start Saying No Instead Of Yes
And finally, it’s ok to say no. When your schedule gets busy, the last thing you want to do is to be agreeing to things that are only going to run you into the ground more. Say no and those friends and family members who love you will understand that it’s nothing personal. Sometimes you just need a break, and that’s ok. Saying no is much harder than saying yes, so practice makes perfect. Be wise with your weekly commitments and don’t take on too much that it becomes hard to handle. If you say yes and then let people down, that’s when it becomes problematic.
Hopefully, all these tips will help give your energy levels that much-needed boost. We all get tired, and it’s ok to give yourself a break and to reset your batteries. Be caring to yourself first and foremost.