As most of you are well on your way to the many goals you might have set for 2019, one of the hottest trends this year is self-care. I will be the first one to admit that I don't do enough of this myself. I find it hard for whatever reason. I am more of the type of person that loves to make sure that my family has their "self-care" time. For me, I am trying to change my ways! Recently, I was contacted about some amazing products that really are a match made in heaven. According ... Read More!
Bad posture is a problem that a lot of people deal with, especially if they’re working at a desk all day long. Most of the time, people just ignore it and accept that having a bad back is just part of getting older. But it doesn’t have to be and bad posture can actually cause you a lot of problems beyond a bad back. It can affect your digestive system and even make it harder to breathe because your internal organs are being squashed together. Good posture can improve your health and your mental ... Read More!
With the right technology, you can conquer the world! Or your own world at least! Tech is great for helping to make tasks simpler, quicker and boosting your productivity in general. If you struggle to make it through your to-do list or simply want to free up some time then you’ll love the following suggestions. Take a look at some top ideas for using tech to boost your productivity. Ease your worries when you’re away from home Sometimes it can be difficult to tear yourself away from ... Read More!
Howdy, everyone! I hope that you all are having a wonderful week. Have you ever noticed what a crazy world we live in? People are constantly stressed and running on empty. By the time you get home from work or the office, it is so hard just to relax. I have been having an extremely difficult time lately just relaxing to be able to get some rest or turning off the world around me. I am not a doctor by any means, but I do know that sometimes we are over medicating ourselves to sleep and ... Read More!
If you are like me the mid afternoon crash is the total worst. Unless I keep drinking coffee from the time that I wake up to the time I need to sleep, there is no saving my energy level when it comes to about 2:00, or so I thought. In fact, a recent study1 conducted by GfK’s KnowledgePanel® found that one-third of Americans say they feel drowsy, less productive and worn out several times a week, at an average of 2:58 pm. This afternoon crash can be improved with the help of a healthy snack ... Read More!