Confidence is absolutely massive in this life. If you have none of it, then you’re going to have a pretty torrid time. People with very little confidence in anything tend to avoid pushing themselves. They also tend to avoid heading to fun and enriching occasions. They can miss out on an awful lot of life – all because they’re trapped in their own head. It’s a shame really because millions of wonderfully talented people all over the world aren’t reaching their potential when they absolutely could ... Read More!

Life can get pretty hectic at times, and therefore, we tend to feel tired and run down if we don’t look ourselves right. Here are some ways to boost your energy levels when you feel tired. Don’t Sacrific Sleep Whatever you do, don’t sacrifice sleep. Sleep is what affects our health the most if we have a lack of it. Work and life can get busy, but you mustn't forget to try and create a sleep routine that you can stick to most evenings. That way, your body can get the rest it needs every ... Read More!

It is so hard to believe that summer is almost over and kids will be headed back to school, if they have not already started in your state. I know when I was in school lunch was totally the highlight of my day as it is with most students. Today I wanted to share with you 10 Tips for school lunches to keep your kids healthy. Foodborne illnesses strike young and old,” said Mitzi Baum, CEO of Stop Foodborne Illness, a national nonprofit dedicated to food safety. “A recent study ... Read More!