One thing in life you must do is make sure that you take care of yourself and well being. In our wellness and self-care section, you can find amazing information when it comes to living your best life. We cover topics such as sleeping, pampering, and so much more.
Life can be so hard but it does not have to be hard to find that information that you need to make changes to your lifestyle for the better. If you can’t find the information that you need or would like to contribute to our wellness and self-care section please do make sure to email us at hellobettycompany@gmail.com.
As I sit here at 4 a.m. on the first day of 2021, I can’t help but look back at this past year and even further. One thing that I know that I do is to make things harder than they actually have to be, but life is wonderful and miracles do happen. I was …
Let’s face it 2020 has been so horrible, I know I never want to look back. Today I wanted to share with you 7 Surprisingly Quick And Easy Ways To Feel Happier. Depression is real and even if you are not struggling with depression, it is so simple to bring a bit more happiness into …
Did you know it takes only 17 muscles to smile, but 43 to frown. Why waste all that energy frowning when you could just smile? Today I wanted to share something fun just in time for the holiday, 20 ways to make someone smile. We forget at times that giving back could simply mean making …
Like most people, your regular routines may have been interrupted due to Covid-19. Closures and limited store hours of places like salons, spas, and fitness centers may have put a kink in your self-care routine. Despite the many disruptions in our lifestyles that have occurred due to Covid-19, maintaining your wellness and practicing self-care is …
If you were active for some time and then took a break, it can be tough to pick up right from where you stopped. However, it is possible to start over and reach your previous level or even go higher. Below are some tips that can be helpful when getting back to exercise after a …
The first impression that people usually have about desserts is that it is bad for you. That’s a misconception, and there are, in fact, other sources that prove otherwise. Just because it is sweet and appealing doesn’t necessarily mean it is bad, and so you might want to start adding it to your meals. Desserts …
By now most of us appreciate that our mental health is just as important as our physical health. Everyone has their own strategies to put self-care first in their daily lives. Interestingly enough, the world of tech has many options to support our self-care journies. To get yourself started on the road to mindfulness, less …
We all wish that we could eat healthier, but if that’s the case, then why aren’t we all eating healthy meals? Well, the simple reason is that it takes a little bit of effort to eat well. If you’re just eating whatever’s most convenient, then you’re going to struggle to eat as healthily as you …
Having a hobby offers a variety of benefits, no matter what it is. Whether you’re an avid rock climber, a voracious reader, or a gym bunny, nurturing a hobby can enhance every aspect of your life. If you haven’t found your passion yet, there’s no need to panic. With plenty of opportunities to try something …
We may be feeling the full force of winter as it comes to the end of the cold season, but spring is here and summer will soon be here and it is well worth spending some time getting ready for the warmer months ahead. Summer is a really exciting season. Things start to bloom in …