Like most people, your regular routines may have been interrupted due to Covid-19. Closures and limited store hours of places like salons, spas, and fitness centers may have put a kink in your self-care routine.
Despite the many disruptions in our lifestyles that have occurred due to Covid-19, maintaining your wellness and practicing self-care is more important than ever.
The good news is that there are easy, and fun ways to make self-care a priority from the comfort of your own home.
If you’ve found it difficult to focus on self-care during this time, or just need something to look forward to and motivate you over the next month, give this 30-day self-care challenge a try!
Each daily challenge is designed to improve either your mental, physical or emotional health—all equally important during this time. Maybe even encourage a friend or family member to do it with you, and make it a fun stay-at-home activity to break up your day.
Download the 30-day self-care calendar and self-care stickers below to help you track your progress each day, and daily challenge details here.
Remember, this challenge is for YOU. So make any modifications to the daily challenges as needed. Ready, set, go…let the challenge begin!
Descriptions of each daily challenge can be found here.
Day 1: Hydrate With the 8×8 Rule
Day 2: Commit to a Day of Eating Healthy
Day 3: Find Your Inner Yogi
Day 4: Try Something New
Day 5: Find a Quiet Spot and Read
Day 6: Get an Extra Hour of Sleep
Day 7: Schedule Time for Your Health
Day 8: Create a Fitness Goal
Day 9: Start Your Day With Your Favorite Herbal Tea
Day 10: Learn How to Grow Something
Day 11: Meditate for 10 Minutes
Day 12: Create a Morning Routine
Day 13: Unplug
Day 15: Start a Food Journal
Day 16: Write a Blog Post
Day 17: Skip the Added Sugar
Day 18: Write 3 Intentions for Yourself
Day 19: Take a Bubble Bath
Day 20: Create a Zen Den
Day 21: Get Rid of 3 Things You Don’t Use
Day 22: Create a Bedtime Routine
Day 23: Start Your Day With Gratitude
Day 24: Go Green
Day 25: Dance Along to Your Favorite Tunes
Day 26: Identify Your Stressors
Day 27: Have a Spontaneous Date Night
Day 28: Go for a Long Walk
Day 29: Send a “Thank You” Note
Day 30: Engage in Self-Reflection
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