Like most people, your regular routines may have been interrupted due to Covid-19. Closures and limited store hours of places like salons, spas, and fitness centers may have put a kink in your self-care routine.
Despite the many disruptions in our lifestyles that have occurred due to Covid-19, maintaining your wellness and practicing self-care is more important than ever.
The good news is that there are easy, and fun ways to make self-care a priority from the comfort of your own home.
If you’ve found it difficult to focus on self-care during this time, or just need something to look forward to and motivate you over the next month, give this 30-day self-care challenge a try!
Each daily challenge is designed to improve either your mental, physical or emotional health—all equally important during this time. Maybe even encourage a friend or family member to do it with you, and make it a fun stay-at-home activity to break up your day.
Download the 30-day self-care calendar and self-care stickers below to help you track your progress each day, and daily challenge details here.
Remember, this challenge is for YOU. So make any modifications to the daily challenges as needed. Ready, set, go…let the challenge begin!
Descriptions of each daily challenge can be found here.